​Peaceful Mama Birth Services

I offer a Free Health Consultation. Here, we talk about your goals and needs and if my program is right for you.

 

Pregnancy Health Coaching

I support mothers and guide them to have the healthiest pregnancy possible. Many mothers struggle with nutrition or being active during pregnancy for many reasons. The first being that no one knows the "right way to eat". That's because there isn't one! We work on a plan that fits you personally based on your life and your needs. Nutrition is a huge factor in achieving a natural birth. Many women struggle with morning sickness, nausea, heartburn, low energy levels and intense cravings. I assist mothers in managing these pregnancy symptoms in a healthy way that is safe for you and your growing baby.

 

Postpartum Health Coaching

The transition from pregnancy to new mother is a beautiful, powerful and emotional time. It takes lots of adjustment and self care to feel your best postpartum. I assist mothers with issues such as sleep deprivation, proper nutrition for a healthy recovery and breastfeeding, emotional support and hormone balancing.

 

 

Pregnancy Programs

6 Month Program

• two 50-minute sessions per month

• unlimited e-mail support between sessions

• delicious, healthy, easy to prepare recipes

• coaching and support to help you make the dietary and lifestyle changes you want

• assistance managing any negative side effects to your pregnancy

• emotional and hormonal support throughout your pregnancy

• simple but informative handouts that will increase your nutritional knowledge

• a pantry makeover

• a grocery store tour to learn healthy shopping

• two cooking lessons

• my personal commitment to your health and success

 

3 Month Program

• two 50-minute sessions per month

• unlimited e-mail support between sessions

• delicious, healthy, easy to prepare recipes

• coaching and support to help you make the dietary and lifestyle changes you want

• assistance managing any negative side effects to your pregnancy

• emotional and hormonal support throughout your pregnancy

• simple but informative handouts that will increase your nutritional knowledge

• a pantry makeover

• a grocery store tour to learn healthy shopping

• two cooking lessons

• my personal commitment to your health and success

 

Group Programs

Get connected with other mom's who share the same goals. Contact me for group program dates and information.

 

 

 

Postpartum Programs

6 Month Program

• two 50-minute sessions per month

• unlimited phone and e-mail support between sessions

• nutrition information for successful breastfeeding and recovery

• emotional and hormonal support

• self care tips and simple exercises to regain feeling like you again

• breastfeeding support

• complimentary placenta encapsulation for optimum wellness postpartum

 

3 Month Program

• two 50-minute sessions per month

• unlimited phone and e-mail support between sessions

• nutrition information for successful breastfeeding and recovery

• emotional and hormonal support

• self care tips and simple exercises to regain feeling like you again

• breastfeeding support

• complimentary placenta encapsulation for optimum wellness postpartum

 

Group Programs

Get connected with other mom's who share the same goals. Contact me for group program dates and information.